Last updated: 10 November 2026
Keep it within your limits.
Only bet if you are of legal age and betting is lawful where you live. Treat it as entertainment, not income. Decide on a spending limit beforehand and never use money needed for essentials.
- Do not borrow to bet or chase losses.
- Set time and spending limits with your bookmaker.
- Take a break when betting stops feeling enjoyable.
- Remember that grades and past results are not guarantees.
Take a step back when you need to.
You can turn off app notifications in your device settings, manage your subscription through your app store, or request account deletion. Ask your betting provider about limits, time-outs and self-exclusion.
If you are worried about gambling, seek support from a qualified local service or visit Gambling Therapy to explore support options.
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